उद्धरेदात्मनात्मानं — Let a man raise himself by his…

उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुः आत्मैव रिपुरात्मनः ॥

Let a man raise himself by his own self; let him not debase himself. For the self alone is the friend of the self, and the self alone is the enemy of the self.

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